Graham Regan v5:00/0:10r...2 row
7,205
Meters
31:05.3
Time
2:09.4
Pace
443
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 7,242 |
| Overall Time | 31:20.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 189 |
December 29, 2022 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 7,205 | 2:09.4 | 161 | 855 | 23 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:10 | 37 | |||||
| 26:05.3 | 6,081 | 2:08.7 | 164 | 865 | 24 | |
| r37 |
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Workout Graph
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v5:00/:10r...3