Graham Regan v5:00/0:10r...3 row
11,551
Meters
50:00.0
Time
2:09.8
Pace
712
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 11,604 |
| Overall Time | 50:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 0 |
December 22, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,551 | 2:09.8 | 160 | 850 | 21 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:10 | 37 | |||||
| 40:00.0 | 9,434 | 2:07.1 | 170 | 885 | 25 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | |
| r53 |
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Workout Graph
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v5:00/:10r...3