Graham Regan v10:00/r...12 row
9,030
Meters
39:00.0
Time
2:09.5
Pace
563
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 0 |
December 21, 2022 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,030 | 2:09.5 | 161 | 866 | 25 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 22 | |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 952 | 26 | |
| r: 5:00 | 705 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 636 | 17 | |
| r705 |
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Workout Graph
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v10:00/:00r...12