Graham Regan v5:00/0:10r...3 row
11,181
Meters
50:00.0
Time
2:14.1
Pace
686
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 11,230 |
| Overall Time | 50:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 196 |
December 19, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,181 | 2:14.1 | 145 | 798 | 19 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 19 | |
| r: 0:10 | 37 | |||||
| 40:00.0 | 9,375 | 2:08.0 | 167 | 874 | 24 | |
| r: 0:05 | 12 | |||||
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 15 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/:10r...3