Graham Regan v10:00/r...12 row
9,084
Meters
39:00.0
Time
2:08.7
Pace
567
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,837 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 0 |
December 17, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,084 | 2:08.7 | 164 | 863 | 25 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 26 | |
| r: 5:00 | 753 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 17 | |
| r753 |
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Workout Graph
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