Graham Regan v5:00/0:10r...2 row
6,643
Meters
28:52.9
Time
2:10.4
Pace
405
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,680 |
| Overall Time | 29:07.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 192 |
December 15, 2022 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.9 | 6,643 | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:10 | 37 | |||||
| 23:52.9 | 5,524 | 2:09.6 | 160 | 852 | 25 | |
| r37 |
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Workout Graph
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5-40-5