Graham Regan v10:00/r...12 row
9,039
Meters
39:00.0
Time
2:09.4
Pace
558
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 192 |
December 14, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,039 | 2:09.4 | 161 | 858 | 24 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 822 | 24 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 936 | 27 | |
| r: 5:00 | 998 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 20 | |
| r998 |
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