Graham Regan v5:00/0:10r...3 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 7,049 |
| Overall Time | 30:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 198 |
December 13, 2022 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| r: 0:10 | 38 | |||||
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | |
| r54 |
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Workout Graph
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