Graham Regan v5:00/0:10r...3 row
11,481
Meters
50:00.0
Time
2:10.6
Pace
706
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 11,538 |
| Overall Time | 50:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 193 |
December 11, 2022 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,481 | 2:10.6 | 157 | 840 | 22 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:10 | 39 | |||||
| 40:00.0 | 9,303 | 2:08.9 | 163 | 861 | 24 | |
| r: 0:05 | 18 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | |
| r57 |
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Workout Graph
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5-40-5