Graham Regan v10:00/r...10 row
8,572
Meters
37:00.0
Time
2:09.4
Pace
526
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 191 |
December 10, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,572 | 2:09.4 | 161 | 852 | 25 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 25 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 908 | 26 | |
| r: 5:00 | 1,056 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 23 | |
| r1,056 |
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