Graham Regan v10:00/r...6 row
7,705
Meters
33:00.0
Time
2:08.4
Pace
478
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 41:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 192 |
December 08, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,705 | 2:08.4 | 165 | 867 | 25 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 23 | |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 25 | |
| r: 5:00 | 943 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | |
| r1,458 |
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Workout Graph
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v10:00/:00r...6