Graham Regan 30:04 row
6,787
Meters
30:04.0
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 0 |
December 02, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,787 | 2:12.9 | 149 | 813 | 406 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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Workout Graph
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