Graham Regan 40:07 row
8,778
Meters
40:07.3
Time
2:17.1
Pace
511
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 187 |
December 01, 2022 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,778 | 2:17.1 | 136 | 767 | 511 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 40:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 |
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Workout Graph
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