Graham Regan v10:00/r...4 row
9,689
Meters
40:00.0
Time
2:03.8
Pace
635
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 1249 |
| Drag Factor | 165 |
April 28, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,689 | 2:03.8 | 184 | 952 | 31 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 924 | 31 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1008 | 33 | |
| r: 3:00 | 180 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 996 | 31 | |
| r: 1:00 | 188 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 882 | 30 | |
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.