Graham Regan v5:00/r...3 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,180 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 163 |
April 22, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 956 | 30 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 816 | 28 |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 1023 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.