Graham Regan v7:00/r...3 row
12,961
Meters
54:00.0
Time
2:04.9
Pace
832
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,023 |
| Overall Time | 54:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 1719 |
| Drag Factor | 165 |
April 18, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,961 | 2:04.9 | 179 | 924 | 31 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 857 | 31 | |
| 40:00.0 | 9,726 | 2:03.3 | 186 | 949 | 32 | |
| r: 0:20 | 62 | |||||
| 7:00.0 | 1,613 | 2:10.1 | 159 | 848 | 30 | |
| r62 |
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Workout Graph
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