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Graham Regan v7:00/r...34 row

7,255

Meters

30:00.0

Time

2:04.0

Pace

473

Calories

Rest Distance0
Rest Time
Overall Distance7,255
Overall Time30:00.0
Average Watts183
Calories Per Hour946
Stroke Rate31
Stroke Count952
Drag Factor166

April 16, 2026 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,255 2:04.0 183 946 31
7:00.0 1,636 2:08.3 165 874 31
0:30.0 147 1:42.0 329 1320 36
0:30.0 114 2:11.5 154 720 30
0:30.0 149 1:40.6 343 1440 38
0:30.0 110 2:16.3 138 720 30
0:30.0 148 1:41.3 336 1440 38
0:30.0 108 2:18.8 131 720 30
0:30.0 146 1:42.7 323 1320 36
0:30.0 108 2:18.8 131 720 30
0:30.0 146 1:42.7 323 1320 36
0:30.0 107 2:20.1 127 720 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 107 2:20.1 127 720 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 106 2:21.5 124 720 30
0:30.0 144 1:44.1 310 1320 36
0:30.0 106 2:21.5 124 720 30
0:30.0 144 1:44.1 310 1320 36
0:30.0 108 2:18.8 131 720 30
0:30.0 144 1:44.1 310 1320 36
0:30.0 102 2:27.0 110 600 30
0:30.0 144 1:44.1 310 1320 36
0:30.0 107 2:20.1 127 720 30
0:30.0 144 1:44.1 310 1320 36
0:30.0 97 2:34.6 95 600 28
0:30.0 142 1:45.6 297 1320 36
0:30.0 102 2:27.0 110 600 28
0:30.0 143 1:44.8 303 1320 36
0:30.0 104 2:24.2 117 600 28
0:30.0 137 1:49.4 267 1200 36
0:30.0 99 2:31.5 101 600 28
0:30.0 158 1:34.9 409 1680 40
0:30.0 94 2:39.5 86 600 28
7:00.0 1,631 2:08.7 164 865 30

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Workout Graph

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