Graham Regan v5:00/r...3 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
497
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,443 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 164 |
April 15, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 994 | 31 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 32 |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1032 | 32 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 30 |
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Workout Graph
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