Graham Regan v10:00/r...4 row
9,702
Meters
40:00.0
Time
2:03.6
Pace
630
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 1255 |
| Drag Factor | 161 |
April 13, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,702 | 2:03.6 | 185 | 945 | 31 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 906 | 31 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 984 | 32 | |
| r: 3:00 | 236 | |||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1038 | 33 | |
| r: 1:00 | 212 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 852 | 29 | |
| r448 |
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Workout Graph
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