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Graham Regan v7:00/r...34 row

7,370

Meters

30:00.0

Time

2:02.1

Pace

485

Calories

Rest Distance0
Rest Time
Overall Distance7,370
Overall Time30:00.0
Average Watts192
Calories Per Hour970
Stroke Rate32
Stroke Count957
Drag Factor164

April 11, 2026 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,370 2:02.1 192 970 32
7:00.0 1,733 2:01.1 197 985 32
0:30.0 145 1:43.4 316 1320 38
0:30.0 111 2:15.1 142 720 30
0:30.0 147 1:42.0 329 1440 38
0:30.0 113 2:12.7 150 720 30
0:30.0 147 1:42.0 329 1320 36
0:30.0 110 2:16.3 138 720 30
0:30.0 148 1:41.3 336 1440 36
0:30.0 110 2:16.3 138 720 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 110 2:16.3 138 720 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 108 2:18.8 131 720 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 105 2:22.8 120 600 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 106 2:21.5 124 720 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 106 2:21.5 124 720 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 107 2:20.1 127 720 30
0:30.0 144 1:44.1 310 1320 36
0:30.0 103 2:25.6 113 600 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 107 2:20.1 127 720 30
0:30.0 144 1:44.1 310 1320 36
0:30.0 105 2:22.8 120 600 30
0:30.0 139 1:47.9 279 1200 34
0:30.0 105 2:22.8 120 720 30
0:30.0 159 1:34.3 417 1680 40
0:30.0 99 2:31.5 101 600 28
0:30.0 109 2:17.6 134 720 30
0:30.0 119 2:06.0 175 840 30
7:00.0 1,634 2:08.5 165 874 30

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Workout Graph

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