Graham Regan v7:00/r...3 row
12,792
Meters
54:00.0
Time
2:06.6
Pace
810
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,857 |
| Overall Time | 54:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 1698 |
| Drag Factor | 164 |
April 09, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,792 | 2:06.6 | 172 | 900 | 31 | |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 857 | 31 | |
| 40:00.0 | 9,581 | 2:05.2 | 178 | 919 | 32 | |
| r: 0:20 | 65 | |||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 831 | 30 | |
| r65 |
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Workout Graph
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