Graham Regan v5:00/r...3 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
489
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,329 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 162 |
April 08, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 978 | 31 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 32 |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 1029 | 32 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 30 |
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Workout Graph
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