Graham Regan v7:00/r...21 row
4,206
Meters
17:00.0
Time
2:01.2
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,206 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 165 |
April 02, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,206 | 2:01.2 | 196 | 981 | 32 |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 985 | 31 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 |
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Workout Graph
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