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Graham Regan v7:00/r...34 row

7,315

Meters

30:00.0

Time

2:03.0

Pace

481

Calories

Rest Distance0
Rest Time
Overall Distance7,315
Overall Time30:00.0
Average Watts188
Calories Per Hour946
Stroke Rate31
Stroke Count959
Drag Factor163

March 29, 2026 15:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,315 2:03.0 188 946 31
7:00.0 1,716 2:02.3 191 957 31
0:30.0 145 1:43.4 316 1388 36
0:30.0 112 2:13.9 146 801 30
0:30.0 146 1:42.7 323 1410 36
0:30.0 112 2:13.9 146 801 30
0:30.0 147 1:42.0 329 1433 36
0:30.0 109 2:17.6 134 762 30
0:30.0 143 1:44.8 303 1343 36
0:30.0 104 2:24.2 117 701 30
0:30.0 147 1:42.0 329 1433 38
0:30.0 103 2:25.6 113 690 30
0:30.0 144 1:44.1 310 1365 36
0:30.0 105 2:22.8 120 713 30
0:30.0 144 1:44.1 310 1365 38
0:30.0 101 2:28.5 107 667 30
0:30.0 144 1:44.1 310 1365 36
0:30.0 103 2:25.6 113 690 30
0:30.0 142 1:45.6 297 1321 36
0:30.0 99 2:31.5 101 646 28
0:30.0 144 1:44.1 310 1365 36
0:30.0 102 2:27.0 110 678 30
0:30.0 143 1:44.8 303 1343 38
0:30.0 98 2:33.0 98 635 28
0:30.0 144 1:44.1 310 1365 38
0:30.0 100 2:30.0 104 656 30
0:30.0 143 1:44.8 303 1343 38
0:30.0 102 2:27.0 110 678 28
0:30.0 144 1:44.1 310 1365 38
0:30.0 93 2:41.2 83 587 28
0:30.0 137 1:49.4 267 1217 34
0:30.0 98 2:33.0 98 635 28
0:30.0 160 1:33.7 425 1761 40
0:30.0 92 2:43.0 81 577 26
7:00.0 1,666 2:06.0 175 901 30

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Workout Graph

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