Graham Regan v10:00/r...4 row
9,527
Meters
40:00.0
Time
2:05.9
Pace
607
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 164 |
March 27, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,527 | 2:05.9 | 175 | 902 | 30 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 31 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 32 | |
| r: 3:00 | 364 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 33 | |
| r: 1:00 | 209 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 25 | |
| r573 |
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Workout Graph
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