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Graham Regan v7:00/r...34 row

7,302

Meters

30:00.0

Time

2:03.2

Pace

477

Calories

Rest Distance0
Rest Time
Overall Distance7,302
Overall Time30:00.0
Average Watts187
Calories Per Hour943
Stroke Rate32
Stroke Count969
Drag Factor160

March 25, 2026 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,302 2:03.2 187 943 32
7:00.0 1,705 2:03.1 187 944 32
0:30.0 143 1:44.8 303 1343 36
0:30.0 115 2:10.4 158 842 32
0:30.0 144 1:44.1 310 1365 36
0:30.0 114 2:11.5 154 828 32
0:30.0 145 1:43.4 316 1388 36
0:30.0 106 2:21.5 124 725 30
0:30.0 144 1:44.1 310 1365 36
0:30.0 102 2:27.0 110 678 30
0:30.0 143 1:44.8 303 1343 36
0:30.0 110 2:16.3 138 775 32
0:30.0 143 1:44.8 303 1343 38
0:30.0 108 2:18.8 131 749 30
0:30.0 143 1:44.8 303 1343 38
0:30.0 110 2:16.3 138 775 32
0:30.0 142 1:45.6 297 1321 36
0:30.0 107 2:20.1 127 737 30
0:30.0 143 1:44.8 303 1343 38
0:30.0 103 2:25.6 113 690 30
0:30.0 143 1:44.8 303 1343 36
0:30.0 105 2:22.8 120 713 30
0:30.0 142 1:45.6 297 1321 36
0:30.0 102 2:27.0 110 678 30
0:30.0 143 1:44.8 303 1343 36
0:30.0 104 2:24.2 117 701 30
0:30.0 144 1:44.1 310 1365 38
0:30.0 102 2:27.0 110 678 30
0:30.0 143 1:44.8 303 1343 36
0:30.0 101 2:28.5 107 667 30
0:30.0 134 1:51.9 250 1158 34
0:30.0 101 2:28.5 107 667 28
0:30.0 158 1:34.9 409 1707 40
0:30.0 92 2:43.0 81 577 26
7:00.0 1,634 2:08.5 165 867 30

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Workout Graph

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