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Graham Regan v7:00/r...28 row

6,570

Meters

27:00.0

Time

2:03.2

Pace

429

Calories

Rest Distance0
Rest Time
Overall Distance6,570
Overall Time27:00.0
Average Watts187
Calories Per Hour953
Stroke Rate32
Stroke Count874
Drag Factor163

March 22, 2026 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,570 2:03.2 187 953 32
7:00.0 1,704 2:03.2 187 951 32
0:30.0 149 1:40.6 343 1440 38
0:30.0 113 2:12.7 150 720 32
0:30.0 151 1:39.3 357 1440 38
0:30.0 107 2:20.1 127 720 32
0:30.0 150 1:40.0 350 1440 38
0:30.0 101 2:28.5 107 600 30
0:30.0 143 1:44.8 303 1320 36
0:30.0 101 2:28.5 107 600 30
0:30.0 145 1:43.4 316 1320 36
0:30.0 104 2:24.2 117 600 30
0:30.0 139 1:47.9 279 1200 36
0:30.0 99 2:31.5 101 600 28
0:30.0 142 1:45.6 297 1320 36
0:30.0 104 2:24.2 117 600 30
0:30.0 143 1:44.8 303 1320 36
0:30.0 102 2:27.0 110 600 32
0:30.0 143 1:44.8 303 1320 36
0:30.0 99 2:31.5 101 600 28
0:30.0 133 1:52.7 244 1080 36
0:30.0 102 2:27.0 110 600 30
0:30.0 144 1:44.1 310 1320 36
0:30.0 100 2:30.0 104 600 28
0:30.0 136 1:50.2 261 1200 34
0:30.0 101 2:28.5 107 600 30
0:30.0 158 1:34.9 409 1680 40
0:30.0 92 2:43.0 81 480 28
7:00.0 1,680 2:05.0 179 917 31

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Workout Graph

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