Graham Regan v7:00/r...28 row
6,435
Meters
27:00.0
Time
2:05.8
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,435 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 160 |
March 19, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,435 | 2:05.8 | 175 | 913 | 32 |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 942 | 33 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 32 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 |
| 7:00.0 | 1,639 | 2:08.1 | 166 | 874 | 31 |
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Workout Graph
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