Graham Regan v5:00/r...18 row
6,335
Meters
26:00.0
Time
2:03.1
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,335 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 163 |
March 13, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,335 | 2:03.1 | 188 | 960 | 32 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 32 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 36 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 35 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 35 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 35 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 32 |
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Workout Graph
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