Graham Regan 14000m row
14,000
Meters
1:01:40.1
Time
2:12.1
Pace
883
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 1839 |
| Drag Factor | 163 |
January 29, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.1 | 14,000 | 2:12.1 | 152 | 859 | 883 | 29 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 30 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 31 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 628 | 62 | 22 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1113 | 71 | 33 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 887 | 63 | 31 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 923 | 64 | 31 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 894 | 63 | 31 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 884 | 63 | 31 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 842 | 61 | 30 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 824 | 61 | 30 |
| 4:12.5 | 11,000 | 2:06.2 | 174 | 926 | 65 | 31 |
| 4:37.1 | 12,000 | 2:18.5 | 132 | 766 | 59 | 28 |
| 4:12.3 | 13,000 | 2:06.1 | 174 | 970 | 68 | 31 |
| 4:21.7 | 14,000 | 2:10.8 | 156 | 852 | 62 | 30 |
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Workout Graph
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