7500m row on January 03, 2026

Graham Regan 7500m row

7,500

Meters

30:27.4

Time

2:01.8

Pace

503

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:27.4	7,500	2:01.8	194	966	503	31
1:56.0	500	1:56.0	224	1071	34	33
1:50.9	1,000	1:50.9	257	1183	37	34
2:06.8	1,500	2:06.8	172	890	32	31
2:03.2	2,000	2:03.2	187	944	33	31
1:54.7	2,500	1:54.7	232	1098	35	33
1:54.4	3,000	1:54.4	234	1104	35	33
2:04.7	3,500	2:04.7	180	921	33	31
2:03.3	4,000	2:03.3	187	942	32	31
2:05.1	4,500	2:05.1	179	915	33	31
2:02.9	5,000	2:02.9	189	948	33	31
2:09.5	5,500	2:09.5	161	854	31	30
2:02.7	6,000	2:02.7	189	952	33	31
2:02.7	6,500	2:02.7	189	952	35	32
2:01.9	7,000	2:01.9	193	964	34	31
2:08.7	7,500	2:08.7	164	865	33	30

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