7500m row on January 01, 2026

Graham Regan 7500m row

7,500

Meters

30:39.0

Time

2:02.6

Pace

497

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:39.0	7,500	2:02.6	190	953	497	31
1:59.7	500	1:59.7	204	1002	33	33
1:56.8	1,000	1:56.8	220	1055	35	33
2:04.0	1,500	2:04.0	184	931	32	31
2:02.3	2,000	2:02.3	191	958	33	31
1:55.6	2,500	1:55.6	227	1079	35	33
1:54.2	3,000	1:54.2	235	1108	35	33
2:06.7	3,500	2:06.7	172	892	32	31
2:06.1	4,000	2:06.1	175	900	32	30
1:58.4	4,500	1:58.4	211	1025	34	32
1:58.5	5,000	1:58.5	210	1023	34	31
2:12.2	5,500	2:12.2	151	821	31	30
2:09.2	6,000	2:09.2	162	858	31	30
2:06.1	6,500	2:06.1	175	900	33	31
2:05.5	7,000	2:05.5	177	909	33	31
2:03.7	7,500	2:03.7	185	936	34	31

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