Graham Regan 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
344
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 163 |
December 06, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 344 | 32 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 69 | 32 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 70 | 33 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 68 | 32 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 66 | 31 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 71 | 33 |
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Workout Graph
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