Graham Regan 30:27 row
7,274
Meters
30:27.8
Time
2:05.6
Pace
465
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 161 |
December 02, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.8 | 7,274 | 2:05.6 | 176 | 907 | 465 | 31 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 31 |
| 8:21.4 | 1,000 | 2:05.1 | 179 | 914 | 65 | 32 |
| 12:29.5 | 1,000 | 2:04.0 | 183 | 931 | 64 | 32 |
| 16:37.7 | 1,000 | 2:04.1 | 183 | 930 | 65 | 32 |
| 20:46.4 | 1,000 | 2:04.3 | 182 | 926 | 64 | 32 |
| 24:56.1 | 1,000 | 2:04.8 | 180 | 918 | 65 | 32 |
| 29:17.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 31 |
| 30:27.9 | 274 | 2:08.8 | 164 | 863 | 18 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.