Graham Regan 5500m row
5,500
Meters
21:51.1
Time
1:59.1
Pace
377
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 164 |
December 01, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,500 | 1:59.1 | 207 | 1011 | 377 | 32 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 31 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 39 | 35 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 31 | 31 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1232 | 38 | 35 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 31 | 31 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1159 | 37 | 34 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 31 | 31 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 36 | 34 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 31 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 38 | 34 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 955 | 33 | 32 |
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Workout Graph
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