7500m row on November 30, 2025

Graham Regan 7500m row

7,500

Meters

32:24.5

Time

2:09.6

Pace

472

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:24.5	7,500	2:09.6	161	852	472	29
2:04.5	500	2:04.5	181	924	32	31
2:03.3	1,000	2:03.3	187	942	32	31
2:00.5	1,500	2:00.5	200	988	34	32
2:06.8	2,000	2:06.8	172	890	32	31
2:07.4	2,500	2:07.4	169	882	31	30
2:09.5	3,000	2:09.5	161	854	31	30
2:10.9	3,500	2:10.9	156	837	31	29
2:12.4	4,000	2:12.4	151	818	31	29
2:16.8	4,500	2:16.8	137	770	29	28
2:24.2	5,000	2:24.2	117	701	30	26
2:15.3	5,500	2:15.3	141	786	30	29
2:14.5	6,000	2:14.5	144	795	30	29
2:17.7	6,500	2:17.7	134	761	30	28
2:02.7	7,000	2:02.7	189	952	33	31
1:58.1	7,500	1:58.1	212	1031	36	33

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