Graham Regan 30:40 row
6,845
Meters
30:40.0
Time
2:14.4
Pace
427
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 164 |
November 25, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.0 | 6,845 | 2:14.4 | 144 | 796 | 427 | 28 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 127 | 31 |
| 16:43.7 | 2,000 | 2:05.0 | 179 | 915 | 128 | 31 |
| 25:27.5 | 2,000 | 2:10.9 | 156 | 836 | 124 | 30 |
| 30:19.8 | 845 | 2:52.9 | 68 | 532 | 48 | 22 |
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