Graham Regan 22:30 row
5,690
Meters
22:30.8
Time
1:58.6
Pace
388
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 164 |
November 24, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,690 | 1:58.6 | 209 | 1020 | 388 | 31 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 136 | 32 |
| 15:42.4 | 2,000 | 1:57.6 | 215 | 1039 | 138 | 32 |
| 22:30.9 | 1,690 | 2:00.8 | 198 | 982 | 114 | 31 |
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