Graham Regan 30:04 row
7,172
Meters
30:04.0
Time
2:05.7
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 165 |
November 05, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,172 | 2:05.7 | 176 | 911 | 457 | 29 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 31 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 31 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 31 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 32 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 32 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 15 |
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Workout Graph
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