Graham Regan 30:02 row
7,512
Meters
30:02.3
Time
1:59.9
Pace
506
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 166 |
November 03, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,512 | 1:59.9 | 203 | 997 | 506 | 31 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 31 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 33 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 33 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 31 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 31 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 93 | 33 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 27 |
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Workout Graph
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