Graham Regan 30:01 row
7,532
Meters
30:01.4
Time
1:59.5
Pace
511
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 166 |
October 29, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,532 | 1:59.5 | 205 | 1004 | 511 | 31 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 31 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 32 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 89 | 32 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 31 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 32 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 84 | 31 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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