Graham Regan v5:00/r...18 row
6,293
Meters
26:00.0
Time
2:03.9
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,293 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 165 |
October 27, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,293 | 2:03.9 | 184 | 932 | 31 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
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Workout Graph
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