Graham Regan 30:45 row
7,184
Meters
30:45.1
Time
2:08.4
Pace
452
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 163 |
October 21, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,184 | 2:08.4 | 165 | 881 | 452 | 30 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 32 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 32 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 32 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 32 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 27 |
| 30:45.0 | 157 | 2:23.3 | 119 | 640 | 8 | 27 |
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Workout Graph
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