Graham Regan v5:00/0:05r...3 row
9,032
Meters
37:23.8
Time
2:04.2
Pace
586
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 9,143 |
| Overall Time | 40:28.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 1186 |
| Drag Factor | 160 |
October 17, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.8 | 9,032 | 2:04.2 | 183 | 928 | 30 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 32 | |
| r: 3:00 | 93 | |||||
| 2:23.8 | 526 | 2:16.6 | 137 | 771 | 28 | |
| r111 |
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Workout Graph
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