Graham Regan v5:00/0:05r...4 row
16,513
Meters
1:10:00.0
Time
2:07.1
Pace
1046
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,570 |
| Overall Time | 1:13:05.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 2144 |
| Drag Factor | 167 |
October 15, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,513 | 2:07.1 | 170 | 885 | 30 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 31 | |
| r: 3:00 | 38 | |||||
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 31 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | |
| r57 |
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Workout Graph
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