Graham Regan 45:15 row
10,884
Meters
45:15.4
Time
2:04.7
Pace
713
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 1371 |
| Drag Factor | 168 |
October 14, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,884 | 2:04.7 | 180 | 920 | 713 | 29 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 28 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 30 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 31 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 31 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 31 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 31 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 29 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 90 | 32 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 78 | 30 |
| 45:15.4 | 41 | 3:07.8 | 53 | 481 | 2 | 17 |
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Workout Graph
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