Graham Regan v5:00/r...22 row
4,920
Meters
20:00.0
Time
2:01.9
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,920 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 160 |
October 12, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 1011 | 34 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 32 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 39 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 32 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 39 |
| 0:40.0 | 148 | 2:15.1 | 142 | 810 | 30 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 36 |
| 0:40.0 | 148 | 2:15.1 | 142 | 810 | 30 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 39 |
| 0:40.0 | 148 | 2:15.1 | 142 | 810 | 30 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 |
| 0:40.0 | 146 | 2:16.9 | 136 | 810 | 32 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 39 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 32 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 39 |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 32 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 39 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 32 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 |
| 0:40.0 | 144 | 2:18.8 | 131 | 810 | 30 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 |
| 0:40.0 | 146 | 2:16.9 | 136 | 810 | 32 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 31 |
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Workout Graph
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