Graham Regan 30:02 row
7,567
Meters
30:02.3
Time
1:59.0
Pace
515
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 167 |
October 08, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,567 | 1:59.0 | 207 | 1028 | 515 | 31 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 30 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 31 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 32 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 32 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 32 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 31 |
| 30:02.2 | 8 | 2:17.5 | 135 | 1636 | 1 | 0 |
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Workout Graph
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