Graham Regan v5:00/r...3 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,444 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 163 |
October 05, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 30 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 32 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
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Workout Graph
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