Graham Regan v0:45/0:45r...5 row
1,049
Meters
3:42.2
Time
1:45.9
Pace
84
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,689 |
| Overall Time | 7:27.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 166 |
September 30, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,049 | 1:45.9 | 295 | 1313 | 35 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 37 | |
| r: 0:45 | 173 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| r: 0:45 | 157 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| r: 0:45 | 155 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| r: 0:45 | 155 | |||||
| 0:42.2 | 188 | 1:52.2 | 248 | 1152 | 34 | |
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.